Many of us are interested in question: "How can I reduce weight in one week for 5-10 pounds?"
No matter how unattainable such desire seems to lose a large number of weight in a short time is actually impossible.In this case, fast weight loss will not appear due to the elimination of fat reserve, but due to the liquid that appears from the body.
It is known that subcutaneously fat fiber contains a significant amount of water.
- That is why dehydration constantly leads to a reduction in body weight.
- A slight reduction quantity can ensure the adoption of funds that improve the distribution of urine.
- Even a simple bath or sauna visit can reduce your weight by two to three kilograms due to the excessive process.
Radical methods of loss of weight in the week
And if a person will actively remove liquid a few days in a row, four liters of water and seven, and even much more can leave the body.
However, the useful elements in traces will come out with them, which can be negatively manifested as a result:
- on the activities of the central body of the circulatory system,
- Urinary bodies and composition of blood.
Radical methods of weight loss due to dehydration are often used in professional sports.
The number of kilograms, which can really be lost in the shortest period in most cases, depends on the initial weight of the person who lost weight.
- More detailed weight is normal, which is harder to switch to places, and the exacerbated consequences of a sharp reduction in body weight.
- For example, with a weight of 60 kilograms, in a short time to lose 10 pounds, it will most likely not be possible.
- If your weight reaches 90 kilograms, it is quite possible to lose weight, for example, up to 80 kilograms.
- A person with a body weight of 150 kilograms is not even useful for certain liquid removal products.You can easily remove smoked meat and salt from your own diet to keep the body output water.
What will be the consequences, will it be difficult to lose weight?
However, a sharp decline in weight is, however, is intense for your body, and for this reason it is very harmful to the health, "says the weight adjustment specialist.
For me, for example, the result is considered excellent when only 500 grams are lost in a loss of weight in the week.This is much less than 10 kilograms, but these 500 grams will no longer return, besides, the person will remain healthy.Your body is negatively responding to ostornic weight fluctuations.In any case, it will lead to negative consequences.Depression can start an emotional break.
If you eliminated the fluid from the body, waiting for you:
- the disorder of the activities of the central circulation of blood, urinary bodies,
- Dry hair and leather, fragment of nails and hair.
If it refrains from food for a while, the deterioration of the enterijes, gastritis and prison can occur.And prison leads to deterioration in skin condition, ill health.If a person does not go to the toilet due to the fact that simply nothing, then in the intestine decaying mucosa, microflora are still preserved, and the poisoning of the body with its own waste.
It is good to establish digestion with an ovety diet.The worst thing is that in the future, somewhere during the month, lost weight return quickly.
It can be to eliminate 10 kilograms and then return with extra two or three pounds.That is why it is important that the process of lowering body weight is subject to control experts in the field of nutrition.
I do not use any thermo-coin, nor means that improves the distribution of urine in my work.
However, it happens to advise women who are prone to a strong edema, especially this is too obvious in the second phase of the menstrual cycle, for the use of renal benefits or diuretics during such period.And I don't recommend a weight reduction in one week for 10 pounds.This is unnaturally and extremely dangerous to health.
Recommendations for weight loss in the week
The best recipe for those who really want to lose weight is performing physical exercises and, in addition, conducting control over their own diet.
Lighting methodology as a permanent lifestyle
So you decided to lose weight.Excited Choosing Method or Method of Quick Losing Kilong?
Should only remember one thing:
- If you choose to play sports (for example, fitness) - this is forever.If you have selected mode and approximate diet - this is forever!
- Conclude, is the selected diet comparable to the concept of "Forever"?If not, then why do you need to move towards her?
Don't forget about regular training
To buy something, you have to do something for this!
- If you don't start dealing with strength exercise, gymnastics, training, swimming, or running in improved mode, then you will not reach your goal.
- Sitting on the couch and in front of the TV dreaming of spaghetti plate with cubes and sharp sauce, drinking coffee with sugar, you will never get rid of fat deposits!You can try at least American diet to lose weight.
Report running once or twice a week?This is too little!
But if you dedicate a sport for two hours, sometimes, you use a little fat every day, then you will get rid of the fatty body somewhere in four months!
Take care of your skin to avoid stretch marks
Sports and proper nutrition are, of course, good, but the skin is not harmonics.
If you decide to lose weight then try to find time for the beauty of your own skin.Wear peeling and massage three times in seven-day period.
Benefits of a weight loss bath
Visit the bathroom or sauna.
- The bath is a great means of continuing forces, cleaning the body from the product of metabolic disorders, reduce weight and hardening.In the bathroom, an intense oxygen diet appears, which is conveniently affected by muscle tone and gives the skin of elasticity.
- The heat in the bath activates the flow of blood, the activity of the central body of the circulation system, the lung, improves energy metabolism (hemoglobin, leukocytes, red blood cells) and increases the work of endocrine glands.
- The heat for swimming in combination with a massage is excellently encouraged by muscles and joints.The bathing procedures are simply needed for people who have sitting work, because they are well compensated with the lack of movement.
Since ancient times, the libel is in order to clean the body and, primarily cleaned the skin from toxins.
Walking like a great fitness replacement in the hallway
One of the most uncomfortable topics for many are physical exercises.Yes, many often avoid them.
I don't want to strain in the gym?
- In this case, it is recommended to walk more.
- Forget about the presence of the elevator in your high building, get a dog - this will help you go out in a lot more often and at the same time you can run with a pet and run or you can meet in the park with some good guy.
The engine failure (hypokinesea) is widespread in our time.
- After that, metabolism is reduced much in a person.
- In this case, no diet will help the body, even young, to deal with this problem.Exactly physical education and sports can help.
You can work at home, perform exercises towards video tutorials, complexes in weight loss places.But not less than 3 times a week.If there is an opportunity, then it is possible more.
What is the reason for the house?Many women have a small child who needs surveillance, and in this case visit a fitness club or gym, there is no time left.In addition, it is also economical.
Nutritionist help
You remember an expert in the field of medicine, be reviewed, let you spend little spending, but they prefer them to spend on doctors than the magic pills that will not make the desired effect.Probably the doctors will help you find the reason you have overweight.
Be patient and don't get from diet
Excessive pounds do not disappear immediately, especially if you have a lot of them.
- To do this, you need a lot of patience and time, which is why you should not think less less, but do more, then you will get the result over time.
- Just make sure you don't stop.Get your goal!
Increase self-esteem
Love and respects your body, we all deploy time for fitness, increase yourself - then and then your boyfriend or husband, colleagues, friends, acquaintances will surely appreciate it.
Be always in a good mood, you will remember more often, you don't need to be afraid to do crazy acts.After all, life is beautiful!Should not be sad if you have excessive peas.Everything can be fixed if you want.After all, our thoughts are materialized.The main thing is to have patience and go to your goal!
Find your ideal beauty
Find your ideal, in other words, the figure of your dreams.
- Find some attractive photo and try to be the same.And let others say that on the snake, fat does not grow.
- If you want to lose weight hard, then, of course, you understand that this will be better for your health.For example, climb stairs weight of 100 pounds or 58 kilograms?The difference is noticeable!
Willpower and motivation for weight loss
Develop Willpower, because you and I can do whatever we want, the main thing is to have a strong desire, desire and act at that moment, as soon as we still decided to lose weight.Motivate yourself.You can think of any motto and follow it.Looking for the perfect figure so your other girls envy you, not the other way around.
I wish you success!